Adult BJJ
Adult BJJ
Students learn the foundations of BJJ and self-defense. Suitable to men and women of all ages, no previous martial arts experience is required, start anytime. Membership includes unlimited classes and open mat on Saturdays.
Childrens BJJ
Childrens BJJ
We teach the basics and fundamentals of Brazilian Jiu-Jitsu to children age 5-12 in a safe and fun environment. Kids can start anytime and no previous experience is necessary. Our kids program teaches children to be better listeners, show greater respect and improve confidence.
Yoga
Yoga
Three classes a week available, suitable for beginners to experienced and all body types welcome.
SeIf Defense
SeIf Defense
This once a week program wiII provide you with the abiIity to handIe a potentiaIIy vioIent situation with controI and confidence using martiaI arts techniques from bjj, karate , kung fu and judo.
Tweens and Teens
Tweens and Teens
Youth aged 11 - 15 join us on Wednesday evenings to come learn the foundations of Brazilian Jiu Jitsu with your peers! Learn self defense techniques, the sport side of Jiu-Jitsu for competition purposes and experience a martial art that levels the playing field between men, women and different weight classes like no other.
The Shark Tank
The Shark Tank
An after school martial arts program that will introduce children ages 6-11 to the basics of Brazilian Jiu-Jitsu in a safe and fun environment. Available to students of Ecole Dugald and Oakbank Elementary, we include a variety of activities that will keep your child moving! Enrollment includes in-service days and summer holidays.
CLASS SCHEDULE - January to April 2024
MON
MON
CHILDREN'S BEGINNER BJJ CLASSES
CHILDREN'S BEGINNER BJJ CLASSES
Beginner I - 5:45- 6:30 pm
Beginner II - 6:30 - 7:15 pm
ADULT CLASSES
Fundamentals (all belts welcome) 7:15- -8:15 pm
Open Mat 8:15 - 9:15 pm
TUES
TUES
CHILDREN'S BJJ - COLOR BELTS INTERMEDIATE & ADVANCED
Color belts - 6:00 - 7:00 pm
ADULT BJJ - ADVANCED
Color belts only - 7:15 - 8:30 pm
WED
WED
TEENS & TWEENS
Kids age 11 - 15 years old - 6:00 - 7:00 pm
ADULT BJJ
TEENS & TWEENS
Kids age 11 - 15 years old - 6:00 - 7:00 pm
ADULT BJJ
All belts welcome - 7:15 - 8:15 pm
THURS
THURS
CHILDREN'S BJJ - ALL LEVELS AGE 9-13
All levels - 6:00 - 7:00 pm
ADULT BJJ - ADVANCED
Color belts only - 7:15 - 8:30 pm
SIGN UP FOR MEMBERSHIP
SIGN UP FOR MEMBERSHIP
